鑷粠闈撴槅锛堝惔闀囧畤 楗帮級浼佸浘璋嬪ず娲叴姹熷北浜嬭触涔嬪悗锛岄檲娴╁崡锛堥儜浼婂仴 楗帮級澹板娍鏃ョ洓銆傚湪浼椾汉鏀寔涓嬶紝娴╁崡瑾撹澶哄緱閾滈敚婀剧殑鎻窮it浜恒傛爲澶ф嫑椋庯紝鍥犳鎷涙潵浜嗗悓闂ㄥぇ椋烇紙榛勭鐢 楗帮級鐨勫珘濡掞紝澶ч浜﹀姞鍏ヤ簡閾滈敚婀炬徃Fit浜虹殑浜夊ず銆傚彟涓鏂归潰锛屽北楦★紙闄堝皬鏄 楗帮級涓庡彴婀炬暀鐖堕浄鍏殑鎯呭涓佺懚锛堥偙娣戣礊 楗帮級鏈夋煋锛岃繑娓悗鍙戠幇闆峰叕鏈夋剰鍜屾椽鍏翠簤澶烘繝姹熻祵鍦猴紝骞堕氳繃涓滄槦鍙岃檸娑夎冻鍏朵腑銆傞浄鍏拰涓佺懚鍙婁笁鑱斿府浼椾汉浜︽潵鍒颁簡棣欐腐銆備竵鐟舵殫涓媺鎷㈠ぇ椋烇紝鍚堣皨灏嗛浄鍏潃瀹冲苟娆插珌绁哥粰灞遍浮锛屾旦鍗椼佸北楦＄瓑浜轰細鍚﹀潬鍏ヤ竵鐟剁簿蹇冭璁＄殑鍦堝涓紵涓鍦鸿叆椋庤闆ㄧ殑姹熸箹娣锋垬鍗冲皢灞曞紑锛         鑷粠闈撴槅锛堝惔闀囧畤 楗帮級浼佸浘璋嬪ず娲叴姹熷北浜嬭触涔嬪悗锛岄檲娴╁崡锛堥儜浼婂仴 楗帮級澹板娍鏃ョ洓銆傚湪浼椾汉鏀寔涓嬶紝娴╁崡瑾撹澶哄緱閾滈敚婀剧殑鎻窮it浜恒傛爲澶ф嫑椋庯紝鍥犳鎷涙潵浜嗗悓闂ㄥぇ椋烇紙榛勭鐢 楗帮級鐨勫珘濡掞紝澶ч浜﹀姞鍏ヤ簡閾滈敚婀炬徃Fit浜虹殑浜夊ず銆傚彟涓鏂归潰锛屽北楦★紙闄堝皬鏄 楗帮級涓庡彴婀炬暀鐖堕浄鍏殑鎯呭涓佺懚锛堥偙娣戣礊 楗帮級鏈夋煋锛岃繑娓悗鍙戠幇闆峰叕鏈夋剰鍜屾椽鍏翠簤澶 灞曞紑鍏ㄩ儴